Are coconut a healthy snack?
WHY IT’S NOT: Even though coconut is packed with saturated fat, it appears to have a beneficial effect on heart-disease risk factors. One reason: More than 50 percent of its saturated-fat content is lauric acid. EAT THIS: Shredded, unsweetened coconut . Have a handful as an anytime snack , straight from the bag.
Are coconut flakes a healthy snack?
Dang Toasted Coconut Chips contain about 160 calories, 90 of which come from healthy fats. They also have around 3 grams of fiber and 1 gram of protein per serving, as well as 10 grams of sugar. Plus, there are a lot of other healthy benefits to eating coconuts .
How to make coconut snack?
While there have been some reports about the health benefits of coconut in the diet, the American Heart Association still recommends you watch your intake because of its saturated fat content. Whether you eat them as a snack or mix them in your oatmeal, unsweetened coconut flakes should be eaten in moderation.
Is coconut snack?
Coconut oil is the world’s most weight loss friendly fat . It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat , especially the “dangerous” fat in the abdominal cavity.