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10 things you should know about trace minerals zinc

Iron and zinc are trace minerals?

Trace minerals , however, are no less essential for health. They are necessary, just in smaller amounts. Trace minerals include zinc , copper, iron , chromium, selenium, iodine, manganese, and molybdenum. Zinc is also needed to make copper- zinc superoxide dismutase, one of the most potent antioxidants in the body.

Zinc and copper are trace minerals?

They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals . They include iron, manganese, copper , iodine, zinc , cobalt, fluoride and selenium. In some cases, your doctor may recommend a mineral supplement.

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