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5 most important things you need to know about guarana ginseng

What is guarana and ginseng?

Guarana is a plant. It is named for the Guarani tribe in the Amazon, who used its seeds to brew a drink. People take guarana for weight loss, athletic performance, mental performance, to increase energy, as an aphrodisiac, and for many other conditions, but there is no good scientific evidence to support these uses.

What does guarana and ginseng do?

Guarana is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a drink. Today, guarana seeds are still used as medicine. Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue.

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