Does wild yam have progesterone?
In the 1950s, scientists discovered that the roots of wild yam — not to be confused with the sweet potato yam — contain diosgenin. Diosgenin is a phytoestrogen, or plant-based estrogen, that can be chemically converted into a hormone called progesterone . Wild yam , by itself, does not contain progesterone .
What is wild yam progesterone?
Diosgenin is a phytoestrogen, or plant-based estrogen, that can be chemically converted into a hormone called progesterone . That is because the body cannot change diosgenin into progesterone ; it has to be done in a lab. Wild yam , by itself, does not contain progesterone .
Does wild yam increase progesterone?
Even though some people consider wild yam products to be a natural form of progesterone , they do not contain any progesterone . In contrast, products that do contain progesterone , such as Crinone and Prometrium, will help to boost progesterone levels in the body.
Which is better wild yam for progesterone?
However, large amounts of wild yam can lead to side effects, including: In fact, several studies have found that wild yam does not reduce the symptoms of menopause, such as hot flashes, or raise levels of estrogen or progesterone in the body.
Does wild yam produce progesterone?
Natural progesterone is derived from either soybeans or Diascorea oillosa, the inedible Mexican wild yam . In any case, eating or applying wild yam extract ordiosgenin will not result in increased progesterone levels in the body because the body cannot convert diosgenin into progesterone .
Is wild yam progesterone safe?
Women who are considering using sublingual or topical progesterone to cope with menopausal changes should remember that although progesterone precursors are naturally produced by the plants from which they are extracted, natural progesterone used this way has not been shown to be risk-free in long term use.