How much algae dha per day?
Most algae supplement manufacturers recommend between 200 and 300 mg/ day . While that may be enough for those with a balanced fat intake from food, optimal health benefits may result from consuming between 1 and 2 grams (1000 and 2000 mg) of combined EPA/ DHA per day from algae , split between two doses.
Which algae has dha?
If you do take supplements, fish oil is a better source of DHA than algae because it contains these fatty acids in the form that the body requires. The only instance of which I’m aware that algae is regarded as a superior source of DHA is for supplementation of infant formula.
Which algae contains dha?
DHA (docosahexaenoic acid) is one of the two important fatty acids in fish oils (the other is EPA, eicosapentaenoic acid). If you do take supplements, fish oil is a better source of DHA than algae because it contains these fatty acids in the form that the body requires.
What algae contains dha?
It is also rich in antioxidants and minerals, such as magnesium, iron, potassium, calcium and essential fatty acids. Algae are the base of the food chain for fish. Fish consume these algae and then concentrate high amounts of EPA and DHA in their tissues.