Does boron citrate work?
Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.
Is boron citrate a steroid?
It is reported that boron is necessary for the formation of specific steroid hormones. A clinical trial has demonstrated that both 17-beta-estradiol and testosterone levels significantly increase in postmenopausal women consuming 3 mg/day of boron for 7 weeks.
Is boron citrate safe?
Boron is generally safe but it can cause toxicity symptoms and issues at high levels. If you take boron supplements you can experience heart palpitations, vomiting, and diarrhea.
Does boron citrate boost testosterone?
Boron Boosts Free Testosterone : In one study, following just one week of Boron supplementation (10mg daily), male subjects reported an average increase in free testosterone levels of 28.3%, 1 which is significant by all standards. So it may be best to keep supplementation limited to short periods of time.
Does boron citrate increase testosterone?
Luckily, Boron supplementation has been found to reduce SHBG levels in the blood, allowing more testosterone to elicit its actions. Estrogen Reduction: Boron increases testosterone , but it can reduce estrogen levels as well.
Boron citrate where to buy?
The primary source of both boron and borates is the mining of boron -containing minerals such as colemanite, ulexite, tincal, and kernite. Only certain deposits can be mined economically. These are located in arid regions of Turkey and the USA, and also in Argentina, Chile, Russia, China, and Peru.
What is boron citrate?
Boron is a mineral that is found in food and the environment. People take boron supplements as medicine. Boron is used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination.
Which boron supplement is best?
Let’s dive into each of these foods and see why they’re so beneficial to your bone and overall health. Boron seems to affect the way the body handles other minerals such as calcium, magnesium, and phosphorus. It also seems to increase estrogen levels in older (post-menopausal) women and healthy men. Estrogen is thought to be helpful in maintaining healthy bones and mental function. Boron may have antioxidant effects.