Magnesium bath salts when pregnant?
Magnesium oils and body butters infused with magnesium are great for quick and immediate skin relief, as are magnesium flakes added directly to a warm bath . Studies are clear that magnesium chloride is an essential mineral and plays an important role in both maternal and fetal health during pregnancy .
What do magnesium bath salts do?
In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath , these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.
Do bath salts have magnesium?
In comparison to Epsom Salts , Magnesium Chloride is not usually recommended to be ingested, unless food-grade. It is believed that Magnesium can be absorbed through the skin, so while you are relaxing in an Epsom Salt bath , your skin will be soaking up the goodness.
Where to buy magnesium bath salts?
There is actually a big difference between magnesium bath flakes and epsom salts . Magnesium bath flakes are made from magnesium chloride. Epsom salts are magnesium sulfate. Although both contain a form of magnesium , magnesium chloride is much better suited for topical application.
Can i use magnesium bath salts when pregnant?
Pregnant women can use Epsom salt while soaking in a tub. For this reason, hot tubs (or very hot bath water) should be avoided during pregnancy .