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Blueberry granola – 10 popular questions and answers

Is berry granola healthy?

Here’s the good news: Granola’s oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart- healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you don’t need, and contain scoops of sugar with healthy -sounding names.

Is granola berry good for you?

Here’s the good news: Granola’s oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart- healthy unsaturated fats and some protein, she says. But along with these benefits , granola can be very high in calories, oils you don’t need, and contain scoops of sugar with healthy -sounding names.

What is berry granola?

The base of the granola contains oats, coconut, almonds, cinnamon, salt, coconut oil, maple syrup, and vanilla extract. When the granola comes out of the oven, I add freeze dried berries and Annie’s Organic Berry Bunnies Cereal. The Berry Bunny Granola is great with milk, yogurt, or eaten by the handful.

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