Are chia seeds a natural diuretic?
As it turns out, chia seeds can sometimes be dangerous to your health. So, let me break it down for you, according to WebMD, chia seeds “boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.”
Are chia seeds a natural laxative?
Research on Chia and Constipation . When chia seeds absorb water, they take on a gel-like consistency. This may help with optimal stool formation, in other words, keeping stools moister and easy to pass. In addition, much of the fiber in chia seeds is soluble fiber.
Are chia seeds natural?
Chia seeds are one of the more popular recent super food trends. While some proclaimed benefits of chia seeds may be a bit exaggerated, these seeds are packed full of vital nutrients like fiber and omega-3 fatty acids and should not be overlooked as a healthy addition to your diet.