Interesting to know

Hmb powder – simple answers to questions

How to take hmb powder?

HMB (or ß-Hydroxy ß- Methylbutyrate ) is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells.

What is hmb powder?

HMB (or ß-Hydroxy ß-Methylbutyrate) is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells.

When to take hmb powder?

In regards to HMB timing near or around a training session, we recommend that you take one of your daily servings of HMB an hour before exercise to help reduce muscle damage. If you are unable to take HMB prior to exercise, then take a dose immediately after your muscle-building workout or training session.

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