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Inositol – simple answers to questions

Inositol what is it made from?

Inositol is a vitamin-like substance. It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. The most common forms are myo- inositol and D-chiro- inositol .

Inositol which b vitamin?

Inositol is a B – vitamin -like nutrient the occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol and it is available as a dietary supplement. There are nine types of inositol occurring in nature. Two forms, myo- inositol and D-chiro- inositol , have specific functions in our cells.

Can inositol cause insomnia?

Doses of 12–18 grams per day have been shown to be effective in double-blind trials as an intervention for depression, anxiety, and obsessive-compulsive disorder. Taking Inositol before going to bed can calm and relax your body, helping you sleep better.

What is inositol vitamin?

Inositol is a B- vitamin -like nutrient the occurs naturally in whole grains, beans, nuts, and fruits. The human body also makes inositol and it is available as a dietary supplement. There are nine types of inositol occurring in nature. Two forms, myo- inositol and D-chiro- inositol , have specific functions in our cells.

What is inositol nicotinate?

Inositol nicotinate is used for treating blood circulation problems, including pain when walking due to poor circulation in the legs (intermittent claudication); skin changes caused by pooling of the blood in the legs (stasis dermatitis) when veins are ineffective in returning blood to the heart; narrowing of the blood

What does inositol taste like?

Inositol is a carbohydrate (it’s actually a sugar) and has a very mild sweet taste . Some people can’t taste anything at all. Inositol powder mixes well with water or other drinks and will add a very slight sweetness (although you might not taste it).

Will inositol help me ovulate?

For anyone who struggles with PCOS or isn’t ovulating regularly, studies have found taking myo- inositol may help regulate your cycles and get you pregnant faster. “Myo- inositol improves insulin sensitivity and may be beneficial to patients especially with ovulatory infertility,” explains Chen.

What are inositol phospholipids?

Inositol Phosphates. Inositol , a cyclic molecule with six hydroxyl groups, forms the hydrophobic head group of membrane inositol phospholipids . The actions of lipid kinases and phosphatases on the inositol ring of inositol phospholipids generate a variety of phosphoinositol phospholipids .

Are inositol and myo inositol the same?

Inositol decreases testosterone levels and promotes regular menstruation and ovulation in women with PCOS. Studies have also shown that inositol reduces triglyceride levels , increases HDL (“good”) cholesterol, and decreases blood pressure.

Will inositol help me sleep?

Truehope Inositol can help you sleep better at night. Taking Inositol before going to bed can calm and relax your body, helping you sleep better. You can also take it if you tend to wake up during the night, as it can make it easier to fall back asleep .

Will inositol help me get pregnant?

Best Fertility Supplements To Get Pregnant Myo- Inositol For Fertility Treatment. Myo- inositol is a member of the vitamin B-complex group. Myo- inositol’s can be beneficial in improving fertility because of its effectiveness in women with PCOS, in vitro fertilization (IVF) procedures and pregnancy .

What is inositol in baby formula?

Inositol is the third-most abundant free carbohydrate found in breast milk . And emerging evidence indicates inositol may play a role in brain development. Enfamil PREMIUM is the first and only infant formula to have the average amount of inositol found in breast milk worldwide * .

Who carries inositol?

Inositol is a vitamin -like substance. It is found in many plants and animals. The most common forms are myo- inositol and D-chiro- inositol .

Can inositol stop periods?

Without ovulation, therefore, you are unlikely to have a period . Studies have confirmed the efficacy of myo- inositol in reinstating periods in women with PCOS. In one study, 88% of patients had at least one spontaneous menstrual cycle during treatment.

Inositol when breastfeeding?

No, not all women with PCOS have a difficult time breastfeeding their babies (some have reported making an overabundance of milk), but many do . The hormonal aberrations in PCOS involve insulin, progesterone, prolactin, and estrogen, all of which are important to breast development and milk-secreting ability.

Can inositol cause yeast infection?

5 Ways to Heal Candida But there are several studies that suggest that Candida and other yeast can actually thrive on ketones . So this is one of my biggest problems with a very low-carbohydrate diet —GAPS, SCD or even sort of typical Candida diet —that removes every possible source of glucose or sugar in the diet .

What are inositol supplements?

Inositol is a carbohydrate found in your body, as well as in food and dietary supplements . Inositol supplements may help treat specific medical conditions, including some anxiety and fertility disorders. They may also have other health-promoting effects.

Will inositol help me lose weight?

Inositol has been examined for several other health benefits, including: Weight loss : This supplement may cause a small degree of weight loss in women with PCOS (28, 29). Blood pressure: Several studies have reported small reductions in blood pressure in women with PCOS (10, 12).

Why does inositol make me sleepy?

Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness and tiredness (36). However, breast milk seems to be naturally rich in inositol (39).

Inositol where to buy?

One study found that inositol is as effective as a prescription medication . However, larger clinical studies are needed before inositol’s effectiveness for panic attacks can be proven. An ovary disorder known as polycystic ovary syndrome (PCOS). Myo- inositol may be as effective as the prescription drug metformin.

Myo inositol when pregnant?

Taking myo – inositol as a dietary supplement during pregnancy to prevent the development of gestational diabetes. This review aimed to investigate if myo – inositol is an effective antenatal dietary supplement for preventing gestational diabetes in pregnant women.

Can inositol cause constipation?

An inositol deficiency can result in skin conditions like eczema. Another symptom of inositol deficiency is increased levels of blood cholesterol. Inositol helps to regulate intestine function which is why a deficiency could cause digestive problems and constipation .

Can inositol cause bloating?

Inositol supplements seem to be well- tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping , headache, dizziness and tiredness (36).

How much inositol to take for pcos?

It’s believed that women with PCOS may have a defect in the body’s ability to convert MYO into DCI, contributing to insulin resistance and infertility. Supplementing with inositol is well tolerated (no GI side effects like metformin) and has been shown to improve insulin levels and reduce intense cravings.

How inositol helps anxiety?

It is even more effective for women than it is for men. Inositol reduces the severity of PMS or premenstrual syndrome, anxiety , depression and mood swings. PMDD is a severe premenstrual dysphoric disorder. Inositol has also been shown effective for treating PCOS or polycystic ovarian syndrome.

What does inositol do for pcos?

Inositol Helps With PCOS Hirsutism… Here’s how it works: Hirsutism occurs as a consequence of the high androgen (testosterone) levels caused by PCOS . Taking myo- inositol can help with this problem because this supplement is known to lower our insulin levels, and lower insulin levels means lower androgens.

What inositol powder is used for?

Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium .

How myo inositol work in pcos?

Inositol Helps With PCOS Hirsutism… Here’s how it works : Hirsutism occurs as a consequence of the high androgen (testosterone) levels caused by PCOS . Taking myo – inositol can help with this problem because this supplement is known to lower our insulin levels, and lower insulin levels means lower androgens.

How inositol works in pcos?

It is commonly used to treat PCOS in the MYO- inositol form and DCI- inositol form, two of the nine available forms on inositol . These forms of inositol have been shown to significantly decrease weight, testosterone levels, blood pressure, insulin levels and triglycerides in those diagnosed with PCOS (6, 9, 10).

Inositol when pregnant?

Diabetes during pregnancy (gestational diabetes). Taking a certain form of inositol called myo-inositol along with folic acid during pregnancy seems to reduce the chance of developing diabetes during pregnancy by 60% to 92% in women who are at risk. Lower doses of inositol taken without folic acid don’t seem to work.

Can inositol cause weight gain?

Weight gain , high blood sugar and undesirable cholesterol and triglyceride levels are also concerns with PCOS (16). Inositol supplements may improve PCOS symptoms, particularly when combined with folic acid. They may also improve insulin function and slightly lower blood pressure in those with PCOS (17, 18, 19).

Can inositol get you high?

Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.

What is inositol and choline used for?

Choline is used for liver disease, including chronic hepatitis and cirrhosis. It is also used for depression, memory loss, Alzheimer’s disease and dementia, Huntington’s chorea, Tourette’s disease, a brain disorder called cerebellar ataxia, certain types of seizures, and a mental condition called schizophrenia.

Inositol where does it come from?

It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo- inositol and D-chiro- inositol .

Can inositol be taken with metformin?

If You Have PCOS Myo- Inositol Is Better Than Metformin For Fertility. The same combined myo- inositol / folic acid supplements were also found to be better than metformin at restoring ovulation and achieving a natural pregnancy.

Why does inositol help ocd?

Since serotonin re-uptake inhibitors benefit obsessive compulsive disorder ( OCD ) and inositol is reported to reverse desensitization of serotonin receptors, thirteen patients with OCD completed a double-blind controlled crossover trial of 18 g inositol or placebo for six weeks each.

Can inositol help with weight loss?

It’s been noticed though that although myo- inositol is effective in improving insulin sensitivity and most hormonal parameters in overweight or obese PCOS patients, not all obese women see an improvement in metabolic health with this supplement – even when they lose weight .

Myo inositol where to buy?

Taking particular forms of inositol (D-chiro- inositol or myo – inositol ) by mouth seems to lower triglyceride and testosterone levels, modestly decrease blood pressure, and improve the function of the ovaries in overweight or obese women with polycystic ovary syndrome.

Can inositol cause serotonin syndrome?

Researchers have examined whether inositol supplements can improve symptoms associated with conditions affecting serotonin and the brain. This includes anxiety disorders, such as panic disorder, obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).

Will inositol hexanicotinate lower cholesterol?

While inositol hexanicotinate works as other B vitamins work to promote energy metabolism and nervous system health, it has not been shown to have any effect on cholesterol levels. This product does not cause flushing because it does not work the same way as niacin.

How much inositol for anxiety?

The dosage of inositol most often recommended is 500 milligrams taken twice each day. For the treatment of OCD, panic disorders and anxiety , this dosage is increased to twelve to eighteen grams each day.

Can inositol cause anxiety?

Inositol has additional and unique benefits in addition to panic attacks and anxiety . There are benefits for treating individuals with depression symptoms. Inositol may also be useful due to the interactions established with physical ailments caused by insulin sensitivity such as obesity and diabetes.

Why does inositol help anxiety?

It is extremely valuable when used as a supplement or a remedy for the augmentation of deficiency states. Some of the main benefits are inositol for anxiety , blood glucose levels and treating PCOS. The actual neurological benefits are directly related to depression and anxiety .

Can inositol cause irregular periods?

Polycystic ovary syndrome (PCOS) is a condition that causes hormone imbalances in women, which may lead to irregular periods and infertility. Inositol supplements may improve PCOS symptoms, particularly when combined with folic acid.

Where does myo inositol come from?

It is found in many plants and animals. It is also produced in the human body and can be made in a laboratory. Inositol can be found in many forms (called isomers). The most common forms are myo – inositol and D-chiro – inositol .

What’s inositol good for?

Inositol is used for diabetic nerve pain, panic disorder , high cholesterol, insomnia, cancer , depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.

How inositol is made?

Inositol works by helping the body use insulin. Insulin is a hormone made by the pancreas and released into the bloodstream. Insulin allows our cells to take in glucose (sugar) and produce energy. When you eat, your body breaks down glucose in your bloodstream.

Can inositol cause diabetes?

Women typically change their diet when diagnosed with gestational diabetes . Studies show that inositol reduces the risk of gestational diabetes . In a recent study, overweight pregnant women who took inositol powder throughout pregnancy had a 67% lower risk of gestational diabetes than those who took placebo powder.

Inositol where is it found?

Myo-Inositol is produced in many human tissues and it is also found in many food sources. The best sources of Myo-Inositol are fruits , beans , grains , and nuts . Fresh vegetables and fruits contain more Myo-Inositol than frozen, canned , or salt-free products.

Which foods contain inositol?

The best sources of Myo-Inositol are fruits , beans , grains , and nuts . Fresh vegetables and fruits contain more Myo-Inositol than frozen, canned , or salt -free products. Cantaloupe and citrus fruits other than lemons are very rich in Myo-Inositol and oats and bran contain more than other grains .

Will inositol help you sleep?

Truehope Inositol can help you sleep better at night. Taking Inositol before going to bed can calm and relax your body, helping you sleep better. You can also take it if you tend to wake up during the night, as it can make it easier to fall back asleep.

What is inositol hexanicotinate?

Inositol hexanicotinate (also known as inositol hexaniacinate or inositol nicotinate) is the hexanicotinic acid ester of meso- inositol . It is a popular form of food supplements where it acts a source of niacin (vitamin B3), one of the essential human nutrients.

Can inositol prevent miscarriage?

Myo – inositol is a substance much like vitamin B. It is used to help women with PCOS conceive and may also help avoid miscarriage . Although evidence suggests that Myo – Inositol is helpful, many people are confused as to how to use it properly.

Who needs inositol?

Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression , and obsessive-compulsive disorder. It might also help insulin work better. This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.

Where is inositol found naturally?

Natural compound may help boost mood and metabolism. Inositol is a substance found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran).

Why is inositol in baby formula?

Because like DHA, it’s a building block of the brain. And emerging evidence indicates inositol may play a role in brain development. Enfamil PREMIUM is the first and only infant formula to have the average amount of inositol found in breast milk worldwide * .

What is inositol hexaphosphate?

Inositol hexaphosphate (IP6) is a naturally occurring polyphosphorylated carbohydrate that is present in substantial amounts in almost all plant and mammalian cells. Inositol is also a natural constituent possessing moderate anticancer activity.

What are inositol caps used for?

Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.

Can inositol cause acne?

Myo- inositol and acne with PCOS. Acne in women with PCOS is caused by high circulating levels of androgens, producing more oily skin. As myo- inositol works to decrease insulin resistance, therefore decreasing free-running testosterone, it has been said to control the metabolic alterations linked to acne .

Are choline and inositol b vitamins?

Related to the B vitamins , such as folate and B 12 , choline plays many essential roles in the body. Notably, it is needed for the synthesis of acetylcholine, a key neurotransmitter, as well as lecithin, which helps maintain cell membranes, transmit nerve impulses, process fat and cholesterol, and perform other tasks.

Can inositol cause hair loss?

This makes inositol one of the essentials for hair growth for Naturalistas that are struggling to achieve substantial growth due to the lack of sufficient moisture. Another way in which inositol helps to promote long, healthy natural hair , is by literally helping to prevent baldness.

Why inositol with choline?

Choline is similar to inositol in its functions in the body. It is an intermediary in the production of an important neurotransmitter, acetylcholine. It aids in the regulation of homocysteine- a compound whose elevated levels are associated with a greater risk of cardiovascular disease.

Why is inositol good for you?

Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better . This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.

Can inositol make anxiety worse?

The Journal of Clinical Psychology published this study. This revealed inositol was an effective treatment for a variety of anxiety disorders including panic disorders, OCD and anxiety . For the treatment of OCD, panic disorders and anxiety , this dosage is increased to twelve to eighteen grams each day.

What is inositol triphosphate?

IP3 (Inositol 1,4,5-triphosphate), also known as a second messenger, is a molecule that functions to transfer a chemical signal received by the cell , such as from a hormone, neurotransmitters, growth factors and hypertrophic stimuli such as AngII (Angiotensin-II), Beta-adrenergic receptor agonists, and ET1 (Endothelin-

Which inositol supplement?

For treating lithium-related psoriasis: 6 grams of inositol has been taken daily. For metabolic syndrome: 2 grams of a certain form of inositol (isomer myo- inositol ) has been taken twice per day for one year. For panic disorder: 12-18 grams of inositol has been taken daily.

How much inositol for ocd?

The higher dose of inositol was selected based on observations that higher doses of SSRIs are usually required for a treatment response in OCD than in depression. Treatment with inositol led to significant improvements in OCD symptoms after six weeks , but not after three weeks .

Where to find inositol in food?

Inositol can also be found in many real foods, including fruits, beans, grains, and nuts. Cantaloupe, oats, bran, and citrus fruits (other than lemons) are especially rich in myo- inositol .

Why is inositol in energy drinks?

Inositol : Inositol is a type of carbohydrate made from glucose that’s naturally produced in the human body, and is also found in fruits, grains and nuts. In high enough doses, it seems to have a positive effect on nervous system modulation, but the small amount in energy drinks likely does nothing.

Inositol how to take?

The recommended dose of myo- inositol for most people is 2,000 mg, and the recommended dose of D-chiro- inositol is 50 mg, taken twice a day (total daily dose of 4,000 mg of myo- inositol plus 100 mg of D-chiro- inositol ). It takes at least three months of consistent use to see inositol benefits.

Why does inositol make me dizzy?

Inositol is POSSIBLY SAFE for most adults. It can cause nausea, tiredness, headache, and dizziness .

Why is inositol good for pcos?

Taking an inositol supplement can help with insulin signaling, resulting in less insulin resistance , and lower blood sugar and insulin levels. Here’s how inositol benefits conditions where insulin resistance may be a factor.

When to take inositol for fertility?

One key ingredient stood out when it comes to fertility : Myo – Inositol . Myo – Inositol is a natural substance found in the B vitamin family. Research shows it helps the body properly balance hormones, promotes ovarian function, enhances egg quality and encourages menstrual cycle regularity.

How does inositol work for pcos?

Doses of 600 mg per day of D-chiro- inositol have been shown to improve insulin and androgen levels in lean women with PCOS (Luorno et al. 2002 31 ), while doses of 1000 mg per day have been effective at improving a range of metabolic and cardiovascular health indicators on a more representative PCOS population (Lagana et

Why does inositol cause headache?

Myo- inositol may not be properly cleared when the kidneys are overworked, such as in kidney disease or while taking diuretics. Rarely, myo- inositol has been associated with nausea, headaches , dizziness or fatigue. If you experience these effects, then I’d discontinue taking it.

Choline inositol when to take?

DNA synthesis: Choline and other vitamins , such as B12 and folate , help with a process that’s important for DNA synthesis. A healthy nervous system: This nutrient is required to make acetylcholine, an important neurotransmitter. It’s involved in memory, muscle movement, regulating heartbeat and other basic functions.

Can inositol cause headaches?

Inositol is POSSIBLY SAFE for most adults when taken by mouth. It can cause nausea, stomach pain, tiredness, headache , and dizziness.

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