Are brown rice flakes healthy?
Poha is made from rice . Depending on the rice it is made from, most of them have high glycemic index. That is not good for weight loss . For weight loss , you need to eat diet that is high in protein, high in fibre and low in carbs.
How to cook brown rice flakes?
Stir in the rice flakes and cover the saucepan. Reduce the heat to medium and without stirring, simmer the rice flakes just below boiling point for 5 to 8 minutes, until the flakes absorb all the water in the saucepan.
What are brown rice flakes?
Lundberg® organic short grain brown rice , gas fire roasted and rolled into delicate flakes . Perfect for quick breakfast porridge. Use it for creamy soups and stews, granola and muesli, in baked goods and confections. 100% whole grain goodness for the very young to the very old, and everyone in between.
Where to buy brown rice flakes?
Rice flakes seem to be the asian equivalent to oats. They can be eaten both raw and cooked and are very easily digestible. You can get brown rice flakes or white rice flakes . You can ‘t do that with rice flakes .