What are coconut supplements good for?
Most capsules contain 1 gram per capsule. In order to get 2 tablespoons (30 ml) per day , you would need to take about 30 capsules on a daily basis. For most people, this just isn’t realistic. Instead, try using coconut oil for cooking or include it in recipes.
How to supplement coconut oil?
In order to get 2 tablespoons ( 30 ml) per day, you would need to take about 30 capsules on a daily basis.
What is coconut supplements good for?
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
Are coconut oil supplements good for you?
Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.
Can coconut oil supplements cause diarrhea?
3It Can Give You Diarrhea . Even in healthy individuals, coconut oil can cause diarrhea and other gut problems when consumed daily. “The most common side effect in studies of healthy volunteers taking coconut oil is upset stomach and loose stool,” Dr. Davis says.
Can you supplement coconut oil for butter?
Coconut oil is primarily made of saturated fat, like butter , which is why it is solid at room temperature. Coconut oil does not have a coconut flavor and can be substituted for butter , vegetable shortening or any solid fat without dramatically changing the flavor of the recipe.