Can blood sugar affect your balance?
Keeping Track of Blood Sugar A less understood complication of diabetes is the effect on the vestibular system. Vestibular dysfunction is associated with impaired balance and a higher risk of falls. As the prevalence of diabetes increases, so does the potential for falls due to diabetic complications.
Can low blood sugar cause loss of balance?
Low blood sugar was particularly common among those taking insulin. This decrease in blood sugar levels can cause both short-term complications, like confusion and dizziness, as well as more serious, long-term complications. Left untreated, it can lead to a coma and even death.
Does blood sugar affect balance?
Insulin regulates your blood sugar levels , and tries to prevent them from getting too high or too low. If you think your blood sugar may be out of whack, there are some easy lifestyle changes you can make to get it back in balance .
What helps balance blood sugar levels?
A plant-based diet rich in whole grains, healthy fats, vegetables, legumes, nuts, and seeds is the ideal way to help balance blood sugar levels and may help reduce your risk of diabetes . Specific foods within these categories are especially beneficial in keeping your blood sugar in check.
What is blood sugar balance?
Blood Sugar 101. Blood sugar (also known as blood glucose ) is the sugar that the bloodstream carries to all cells in the body to supply us with energy. The sugar comes from the food we eat. Your blood sugar levels change throughout the day and are typically at their lowest point before your first meal.
Can low blood sugar cause balance problems?
Nocturnal hypoglycemia can cause a number of sleep disturbances. Low blood sugar was particularly common among those taking insulin. This decrease in blood sugar levels can cause both short-term complications, like confusion and dizziness , as well as more serious, long-term complications.
Why is blood sugar balance important?
Balancing blood sugar is important for optimal physical and emotional health regardless of whether you have diabetes, hypoglycemia or blood sugar management issues. – Eat balanced snacks or meals that include whole foods containing protein, complex carbohydrates, healthy and high quality fats, and fiber.
Can high blood sugar cause balance problems?
This is because among insulin users, a lower HbA1c is associated with a higher risk of hypoglycemia , which can cause blurred vision, dizziness, and weakness. But some oral diabetes drugs, notably metformin, can cause vitamin B12 deficiency, which can lead to postural instability ( balance problems ).
What can balance blood sugar?
Lentils are loaded with fiber and protein, which digest slowly and help balance blood sugar , and frequent consumption of lentils protects against diabetes. Vinegar contains acetic acid, which improves insulin sensitivity and can lower blood sugar by as much as 20% when consumed before or with meals containing carbs.