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Valeriana officinalis – simple answers to seemingly complex questions

What does valeriana officinalis do?

Medicine is made from the root. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses .

What is valeriana officinalis?

Valerian Root Side Effects Medicine is made from the root . Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.

Does valeriana officinalis smell?

The Surprising Reason Valerian Root Smells . Valeriana officinalis , otherwise known as Valerian is a perennial flowering plant found in Europe and certain parts of Asia and is now cultivated in North America. The stem is hollow, and the flowers are small and pinkish/white with a sweet smell .

What is valeriana officinalis used for?

Medicine is made from the root. Valerian is most commonly used for sleep disorders, especially the inability to sleep ( insomnia ). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses.

How to grow valeriana officinalis?

Cultivation : Sow valerian seeds in spring when the soil has warmed up or plant seedlings or divisions. New seedlings need consistent moisture, grow slowly and need protection from faster- growing weeds. After a few years growth , dig up and separate very thick stands of plants .

Valeriana officinalis where to buy?

Valerian Growing Guide Distinguishing Features: Valerian is a perennial plant that is native to Europe and grows (on average) up to 1 metre (3′) tall. Although it is a garden plant, it also grows wild in damp grasslands. Straight, hollow stems are topped by umbrella-like heads.

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