How to get natural vitamin a?
Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans. Fortified breakfast cereals.
Is natural vitamin a safe during pregnancy?
The Recommended Dietary Allowance during pregnancy is 770 mcg per day, which you can get from both supplements or food sources. Studies have shown that large doses of synthetic or preformed vitamin A in supplements can be dangerous and not only cause harm to you, but also your baby.
What is natural vitamin a?
Two forms of vitamin A are available in the human diet: preformed vitamin A (retinol and its esterified form , retinyl ester) and provitamin A carotenoids [1-5]. Preformed vitamin A is found in foods from animal sources, including dairy products, fish, and meat (especially liver).