How much caffeine supplement?
It is generally agreed that consuming up to 300 mg of caffeine per day is safe. (That’s about three cups of coffee or six cups of tea). For athletes, many exercise performance experts suggest a dose of three to six mg per kg of body weight about an hour before exercise.
What is caffeine supplement?
Caffeine is a drug which acts as a stimulant upon the central nervous system. It’s found naturally in plants, such as coffee beans, tea leaves, and kola nuts. Caffeine pills are supplements made from caffeine . Some caffeine pills contain natural caffeine , extracted during the brewing process.