What’s important to know about cranberries snack

Are cranberries a good snack?

It’s no secret that berries are good for us. Strawberries, blueberries, raspberries—they’re all packed with antioxidants, fiber, and many other all-star nutrients. However, there’s one often-overlooked berry that’s also oozing with health benefits: cranberries .

Dried cranberries snack?

Rehydrating cranberries is as simple as pouring water into a bowl. Benefits. Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants ). However, commercial drying processes substantially reduce the vitamin A and vitamin C content. The nutrient density is also reduced if sugar is added.

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