How much vitamin d cholecalciferol?
Taken in appropriate doses, vitamin D is generally considered safe . However, taking too much vitamin D can be harmful. Children age 9 years and older, adults, and pregnant and breast-feeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea.
What foods have d cholecalciferol?
Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish.
What is vitamin d cholecalciferol?
The recommended form of vitamin D is vitamin D3 or cholecalciferol. This is the natural form of vitamin D that your body makes from sunlight. Supplements are made from the fat of lambs’ wool. However, a clinical study reported in 2008 suggested that vitamin D2 works as well as vitamin D3 .