How do women’s probiotics help?
1. They May Cause Unpleasant Digestive Symptoms Taking the same probiotic every day may not be best as you can create an ecosystem of just a few strains of bacteria. Depending on what is going on in my life/body, I take probiotic supplements 1-3 times a week.
What do women’s probiotics do?
Probiotics May Help Boost Your Immune System. Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria (34). The probiotic Lactobacillus crispatus has also been shown to reduce the risk of urinary tract infections (UTIs) in women by 50% (39).
Are women’s probiotics good for you?
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health , immune function and more (2, 3).