Is yohimbe bark extract safe?
Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction. However, there is no evidence to show that the herbal supplements are effective.
Where to buy yohimbe bark extract?
When taken by mouth in typical doses , yohimbe and the ingredient yohimbine can cause stomach upset, excitation, tremor, sleep problems , anxiety or agitation , high blood pressure, a racing heartbeat, dizziness , stomach problems , drooling, sinus pain , irritability, headache, frequent urination, bloating , rash, nausea ,
What does yohimbe bark extract do?
Yohimbine may also promote the release of nitric oxide. This could lead to the dilation of blood vessels and an increase in blood flow to sexual organs (2). Summary: Yohimbe is an herbal supplement that is used to treat erectile dysfunction and promote weight loss.
How much yohimbe bark extract should i take?
There are no standard dosing guidelines for yohimbe supplements. Some sources have suggested taking no more than the equivalent of 30 mg of yohimbine hydrochloride per day, or around 10 mg three times daily (10). Other studies have used 0.09 mg/pound/day (0.20 mg/kg/day) in study participants.
What is yohimbe bark extract?
Treats erectile dysfunction: In some countries, the extract is used as a prescription drug to treat erectile dysfunction. A 2002 study in Germany found that pro-erectile effects of the bark extract may predominantly be caused by the yohimbe . But it’s unclear if the yohimbe is enough on its own to help.
How much yohimbine in yohimbe bark extract?
If you do decide to take yohimbe supplements, buy from a reputable company. There are no standard dosing guidelines for yohimbe supplements. Some sources have suggested taking no more than the equivalent of 30 mg of yohimbine hydrochloride per day, or around 10 mg three times daily (10).